7 Reasons to Try Interval Training
7 Reasons to Try Interval Training
Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare.

Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.

Thomas Jefferson

How to Increase Exercise Endurance
How to Increase Exercise Endurance
Building our endurance is a key step in accelerating the weight loss process.
The Dukan Diet
The Dukan Diet
While new diet plans seem to emerge every day, only a select few seem to enjoy the benefit of being the latest ''it'' diet.
The Weight Loss Powers of Music
The Weight Loss Powers of Music
This point may seem a bit obvious, but it's key: The faster the tempo, the more you move.

Be careful about reading health books. You may die of a misprint.

Mark Twain